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Emotionally healthy life, way to Peace and Happiness.

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Embracing   the   Importance   of  Sanity :   The   Path   to   Happiness Introduction: In today's world, emotions are fast-paced, and it's easy to overlook the importance of mental health. However, good mental health management is essential to living a balanced life. Just as we attach importance to physical health, it's important to recognize the importance of mental health and take important steps to improve it.  Let's explore why mental health should be everyone's top priority. Why Emotional Health is Important? Emotions are the one thing that plays a vital role in our mental health. Emotions help us to manage stress, solve problems and feel positive in ourselves. When we stop giving attention to ourselves we develop stress, depression, anxiety and other mental health issues. Earlier mental health care allowed us to build emotional resilience, leading to a stable and positive quality of life. Importance of Physical Health: Mind and Body ar...
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Health And Fitness

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Health And Fitness What is health & fitness lets explore it: Health   The word health refers to a state of complete emotional and physical well being. Good health is central to handling and living a longer more active life. In  other words; "A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."  Benefits of a health lifestyle: The Royal Australian College of General Practitioners (RACGP) promotes four main elements of a health lifestyle using the acronym SNAP, which stand for: S moking - affects every organ of your body. Call Quit line or visit the Quit website for online resources to help you stop smoking. N utrition - affect your overall physical and mental health. A lcohol - can affect you overall physically and mentally in the short and long term. P hysical activity - can improve overall health and reduce your chronic disease risk. Aim for 30 minutes ...
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Location: Kota, Rajasthan, India
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Diwali

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Diwali the festival of lights. Diwali came from the word Deepavali means the string of lamps. This festival is celebrated in India every year as a welcoming of Shri ram. Shri ram came back to his home Ayodhya with his wife Sita rescuing her from the catch of Ravan that day is celebrated as  Diwali as a welcome of the Shri ram, maa Sita and Shri Laxman. Diwali is celebrated for 5 days. 1st-day Dhanteras  2nd-day Roopchodas  3rd-day Diwali 4th-day Goverdhan pooja 5th-day Bhai doojh These days are celebrated with a lot of joy and happiness as an welcome of shri ram. People burn crackers lighten the  lamps to symbolize the "victory of lights over the darkness, good over the evil and knowledge over ignorance. The festival is started with the Lakshmi pooja. The festival was made to spread lights over darkness but this festival has became a festival of smoke and pollution, today every year on Diwali we se lights but filled with smoke because of i...
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Makar Sankranti

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Kite Festival of INDIA🇮🇳 Makar Sankranti. Festival celebrated in India every year dedicated to lord sun(सूर्या देव) and brings an end to winters and a start of longer days☀️. On this day people use to take गंगा स्नान and is also said that all the God's and Goddesses come from the heaven to take गंगा स्नान and is said according to the hindu horoscopic tale it is also sayed that sun enters into zodiac sign capricorn and brings an end to winter days. This was an short introduction for makar Sankranti people flew kites and take ganga snan to celebrate the festival and worship God sun help poor people in need. This what actually told about makar snakranti but what actually happening is people flew kites for enjoyment but are actually killing the nature beauty many birds got killed because they get stuck into the thread of kites and die due to that or got injured. Which kills the nature as birds are the essential part of nature and not only birds these threads are also...
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